Bridget's Healthy blog: 2010

When you want something bad enough

to go out and fight for it,

work day and night for it,

give up your time and your peace and your sleep for it;

If only the desire of it makes your aim strong enough

never to tire of it;

If life seems all empty and useless without it,

And all that you dream and you scheme is about it;

If gladly you'll sweat for it, fret for it, plan for it,

Pray with all your strength for it;

If you'll simply go after the thing that you want

with all your capacity,

Strength and sagacity;

faith, hope, and confidence, stern pertinacity;

If neither poverty nor cold nor famish nor gaunt

Nor sickness or pain of body or brain

can turn you away

From the aim that you want;

If dogged and grim,

you besiege and beset it,

you'll get it!

-unknown

Wednesday, December 29, 2010

Welcome! Recipe to relieve a Headache

I have been on a quest to get Healthy for years, I haven't gotten there yet but have learned a lot and would love to share what I know. It is my dream to get the whole world healthy both body and soul.

With the stress of the holidays and all the hustle and bustle I have been thinking a lot about (and suffering from) Headaches. I have a quick recipe to cure a headache that I recommend trying before resorting to drugs. It may sound simple, but a large number of Headaches come simply from a lack of water.

Headache relief

*Drink 8 oz of water every 10 minutes for 1 hour.
*Repeat as needed

We all know we need more water, but putting an exact amount on it can make it much more doable.

I hope you will read my blog and share more advice and health tricks.